Sleep
😴💤🛌We have been hearing that lots of our patients are having trouble sleeping. This is perfectly normal given the circumstances, it’s even affecting some of our team. With everything that is going on there is plenty to think about, sometimes this thinking turns into worry. If you’re still thinking at bed time it can be very difficult to sleep. We have found a great way to drift off, sleep stories by Calm. We will be sharing the sleep stories through the week. #sweetdreams #sleep=health 🛌💤😴
https://www.youtube.com/watch?v=5mGifCwig8I&list=PLgdxvG3Ulbiez-dGupy23jh1lITkDxy7i&index=2&t=0s
😴💤🛌We continue our series of sleep stories by Calm. In our connected world the time we put our head on the pillow is the only time we have to think. This isn’t great if you want to sleep! These sleep stories from Calm will distract your brain and help you sleep. #sweetdreams #sleep=health 🛌💤😴
https://www.youtube.com/watch?v=O4x9ssJ0jfM&list=PLgdxvG3Ulbiez-dGupy23jh1lITkDxy7i&index=5&t=0s
😴💤🛌Take some time to calm your mind before trying to go to sleep. You’ll need just 10 minutes and a quiet space. If you have never tried mindfulness before you’ll be surprised the difference it can make. #calmyourmind #sleep=health 🛌💤😴
https://www.youtube.com/watch?v=lVx3mFxML80&list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO&index=3
😴💤🛌Your brain whirring at bedtime is perfectly normal. Try and give it some time to process earlier in the evening if you can. Make a cup of tea, sit on the sofa without devices, the television or the radio on. Let your mind wander. When it comes to bed time pop a sleep story from Calm on. #sweetdreams # sleep=health 🛌💤😴
https://www.youtube.com/watch?v=JcrcXtjRTTE&list=PLgdxvG3Ulbiez-dGupy23jh1lITkDxy7i&index=6&t=0s
😴💤🛌Give yourself a break with some meditation. Taking time out and focusing on you is really important. Find yourself a quiet space, without distraction, for just 10 minutes. #sweetdreams #sleep=health🛌💤😴
https://www.youtube.com/watch?v=YF_P1ZzYgjA
😴💤🛌We can all find it difficult to sleep at times. The frantic nature of our connected world doesn’t help. Tonight load the video 1 hour before you intend to go to bed, press pause and put your phone down. No technology for the next hour. Read a book, do some gentle stretches, have a warm bath or write a to-do list for tomorrow. Press play and drift off to sleep. #sweetdreams #sleep=health 🛌💤😴
https://www.youtube.com/watch?v=PXiijMIvJns&list=PLgdxvG3Ulbiez-dGupy23jh1lITkDxy7i&index=7&t=0s
😴💤🛌We hope that you are already finding drifting off a little easier. Spend the next 7 days focusing on improving your sleep using the Calm 7 day sleep challenge. Banish devices from the bedroom, ensure your curtains blackout the light and try and keep a regular sleeping routine. #sweetdreams #sleep=health 🛌💤😴
https://www.youtube.com/watch?v=Cbh6WVXPpW8&list=PLgdxvG3UlbifkkhW0dJBOKJyyGeNvCHdB